MULTI-GRAIN BAGELS vs ORGANIC

Nutrition comparison per 100 g serving

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MULTI-GRAIN BAGELS wins in 9 out of 11 nutrient categories

MULTI-GRAIN BAGELS: 9 vs ORGANIC: 1 (1 ties)

Overview

Nutrient	MULTI-GRAIN BAGELS	ORGANIC	Winner
Calories	250 cal	294 cal
Protein	11.5 g	9.4 g
Carbs	51.9 g	55.3 g
Fat	2.4 g	2.9 g
Fiber	13.5 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI-GRAIN BAGELS	ORGANIC	Winner
Vitamin C, total ascorbic acid	11.5 MG	0 MG

Mineral	MULTI-GRAIN BAGELS	ORGANIC
Calcium, Ca	144 MG	35 MG
Iron, Fe	4.3 MG	0 MG
Potassium, K	0 MG	106 MG
Sodium, Na	413 MG	365 MG

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