MULTI-GRAIN BAGELS vs ORGANIC RUSTIC WHITE BREAD

Nutrition comparison per 100 g serving

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ORGANIC RUSTIC WHITE BREAD wins in 10 out of 14 nutrient categories

MULTI-GRAIN BAGELS: 2 vs ORGANIC RUSTIC WHITE BREAD: 10 (2 ties)

Overview

Nutrient	MULTI-GRAIN BAGELS	ORGANIC RUSTIC WHITE BREAD	Winner
Calories	288 cal	271 cal
Protein	8.7 g	8.3 g
Carbs	55.8 g	52.1 g
Fat	2.9 g	2.1 g
Fiber	2.9 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC RUSTIC WHITE BREAD	Winner
Niacin	3.3 MG
Riboflavin	0.2 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MULTI-GRAIN BAGELS	ORGANIC RUSTIC WHITE BREAD
Calcium, Ca	19 MG	83 MG
Iron, Fe	2.6 MG	2.7 MG
Potassium, K	0 MG	94 MG
Sodium, Na	337 MG	625 MG

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