MULTI-GRAIN BAGELS vs HOT DOG BUNS WHITE

Nutrition comparison per 100 g serving

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HOT DOG BUNS WHITE wins in 9 out of 14 nutrient categories

MULTI-GRAIN BAGELS: 2 vs HOT DOG BUNS WHITE: 9 (3 ties)

Overview

Nutrient	MULTI-GRAIN BAGELS	HOT DOG BUNS WHITE	Winner
Calories	288 cal	279 cal
Protein	8.7 g	9.3 g
Carbs	55.8 g	53.5 g
Fat	2.9 g	3.5 g
Fiber	2.9 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	HOT DOG BUNS WHITE	Winner
Niacin	4.2 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MULTI-GRAIN BAGELS	HOT DOG BUNS WHITE
Calcium, Ca	19 MG	81 MG
Iron, Fe	2.6 MG	2.8 MG
Potassium, K	0 MG	81 MG
Sodium, Na	337 MG	465 MG

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