MULTI-GRAIN 45 BREAD vs PUMPERNICKEL BREAD
Nutrition comparison per 100 g serving
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MULTI-GRAIN 45 BREAD wins in 6 out of 14 nutrient categories
MULTI-GRAIN 45 BREAD: 6
vs
PUMPERNICKEL BREAD: 5
(3 ties)
Overview
| Nutrient | MULTI-GRAIN 45 BREAD | PUMPERNICKEL BREAD | Winner |
|---|---|---|---|
| Calories | 205 cal | 281 cal | |
| Protein | 11.4 g | 9.4 g | |
| Carbs | 40.9 g | 53.1 g | |
| Fat | 2.3 g | 3.1 g | |
| Fiber | 6.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN 45 BREAD | PUMPERNICKEL BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-GRAIN 45 BREAD | PUMPERNICKEL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 188 MG | |
| Iron, Fe | 1.8 MG | 3.4 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 386 MG | 656 MG |