MULTI GRAIN vs CRACKER
Nutrition comparison per 100 g serving
Ad 468x60
MULTI GRAIN wins in 6 out of 11 nutrient categories
MULTI GRAIN: 6
vs
CRACKER: 3
(2 ties)
Overview
| Nutrient | MULTI GRAIN | CRACKER | Winner |
|---|---|---|---|
| Calories | 400 cal | 438 cal | |
| Protein | 12 g | 6.3 g | |
| Carbs | 64 g | 50 g | |
| Fat | 14 g | 25 g | |
| Fiber | 16 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI GRAIN | CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI GRAIN | CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 125 MG | |
| Iron, Fe | 4.3 MG | 2.3 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 480 MG | 656 MG |