MULTI GRAIN vs WHOLE GRAINS BRAN BREAD

Nutrition comparison per 100 g serving

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MULTI GRAIN wins in 5 out of 10 nutrient categories

MULTI GRAIN: 5 vs WHOLE GRAINS BRAN BREAD: 3 (2 ties)

Overview

Nutrient	MULTI GRAIN	WHOLE GRAINS BRAN BREAD	Winner
Calories	205 cal	0 cal
Protein	7.7 g	0 g
Carbs	38.5 g	0 g
Fat	2.6 g	0 g
Fiber	12.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI GRAIN	WHOLE GRAINS BRAN BREAD	Winner
Vitamin C, total ascorbic acid	1.5 MG	0 MG

Mineral	MULTI GRAIN	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.9 MG
Sodium, Na	308 MG

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