MULTI GRAIN vs SANDWICH WHEAT BREAD

Nutrition comparison per 100 g serving

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SANDWICH WHEAT BREAD wins in 7 out of 14 nutrient categories

MULTI GRAIN: 5 vs SANDWICH WHEAT BREAD: 7 (2 ties)

Overview

Nutrient	MULTI GRAIN	SANDWICH WHEAT BREAD	Winner
Calories	205 cal	255 cal
Protein	7.7 g	8.5 g
Carbs	38.5 g	48.9 g
Fat	2.6 g	3.2 g
Fiber	12.8 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI GRAIN	SANDWICH WHEAT BREAD	Winner
Niacin	0 MG	4.0 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	1.5 MG	0 MG

Mineral	MULTI GRAIN	SANDWICH WHEAT BREAD
Calcium, Ca	0 MG	106 MG
Iron, Fe	1.9 MG	3.2 MG
Potassium, K	0 MG	96 MG
Sodium, Na	308 MG	426 MG

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