MULTI GRAIN vs DAILY CHEF

Nutrition comparison per 100 g serving

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DAILY CHEF wins in 8 out of 14 nutrient categories

MULTI GRAIN: 4 vs DAILY CHEF: 8 (2 ties)

Overview

Nutrient	MULTI GRAIN	DAILY CHEF	Winner
Calories	205 cal	292 cal
Protein	7.7 g	10.6 g
Carbs	38.5 g	60.2 g
Fat	2.6 g	1.3 g
Fiber	12.8 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI GRAIN	DAILY CHEF	Winner
Folate, total	0 UG	7 UG
Niacin	0 MG	0.4 MG
Riboflavin	0 MG	0.0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	1.5 MG	0 MG

Mineral	MULTI GRAIN	DAILY CHEF
Calcium, Ca	0 MG	88 MG
Iron, Fe	1.9 MG	4.0 MG
Sodium, Na	308 MG	336 MG

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