MULLING SPICES vs PICO DE GALLO QUICK MIX

Nutrition comparison per 100 g serving

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MULLING SPICES wins in 5 out of 11 nutrient categories

MULLING SPICES: 5 vs PICO DE GALLO QUICK MIX: 3 (3 ties)

Overview

Nutrient	MULLING SPICES	PICO DE GALLO QUICK MIX	Winner
Calories	250 cal	263 cal
Protein	0 g	0 g	Tie
Carbs	75 g	0 g
Fat	0 g	0 g	Tie
Fiber	25 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MULLING SPICES	PICO DE GALLO QUICK MIX	Winner
Vitamin C, total ascorbic acid	90 MG	0 MG

Mineral	MULLING SPICES	PICO DE GALLO QUICK MIX
Calcium, Ca	500 MG	105 MG
Iron, Fe	9 MG	0 MG
Potassium, K	0 MG	316 MG
Sodium, Na	0 MG	5,789 MG

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