MULLING SPICES vs GUACAMOLE QUICK MIX
Nutrition comparison per 100 g serving
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MULLING SPICES wins in 5 out of 11 nutrient categories
MULLING SPICES: 5
vs
GUACAMOLE QUICK MIX: 2
(4 ties)
Overview
| Nutrient | MULLING SPICES | GUACAMOLE QUICK MIX | Winner |
|---|---|---|---|
| Calories | 250 cal | 294 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 75 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 25 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULLING SPICES | GUACAMOLE QUICK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 90 MG | 0 MG |
Minerals
| Mineral | MULLING SPICES | GUACAMOLE QUICK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 412 MG | |
| Iron, Fe | 9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 5,882 MG |