MUGGING vs PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
Ad 468x60
PANCAKE & WAFFLE MIX wins in 11 out of 14 nutrient categories
MUGGING: 2
vs
PANCAKE & WAFFLE MIX: 11
(1 ties)
Overview
| Nutrient | MUGGING | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 456 cal | 350 cal | |
| Protein | 5.3 g | 7.5 g | |
| Carbs | 70.2 g | 75 g | |
| Fat | 17.5 g | 2.5 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUGGING | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 36.8 MG | 0 MG |
Minerals
| Mineral | MUGGING | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 250 MG | |
| Iron, Fe | 1.9 MG | 4.5 MG | |
| Phosphorus, P | 0 MG | 100 MG | |
| Sodium, Na | 263 MG | 1,275 MG |