Muffins vs WHOLE GRAIN RICH STACKABLE FLATBREAD 144/4 OZ

Nutrition comparison per 100 g serving

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WHOLE GRAIN RICH STACKABLE FLATBREAD 144/4 OZ wins in 10 out of 13 nutrient categories

Muffins: 1 vs WHOLE GRAIN RICH STACKABLE FLATBREAD 144/4 OZ: 10 (2 ties)

Overview

Nutrient	Muffins	WHOLE GRAIN RICH STACKABLE FLATBREAD 144/4 OZ	Winner
Calories	281 cal	262.9 cal
Protein	7.0 g	8.0 g
Carbs	43.9 g	43.4 g
Fat	8.8 g	6.5 g
Fiber	1.8 g	4.1 g
Sugar	0 g	0 g	Tie

Vitamin	Muffins	WHOLE GRAIN RICH STACKABLE FLATBREAD 144/4 OZ	Winner
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0.4 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Muffins	WHOLE GRAIN RICH STACKABLE FLATBREAD 144/4 OZ
Calcium, Ca	82 MG	72.2 MG
Iron, Fe	1.8 MG	2.5 MG
Potassium, K	35 MG	159.2 MG
Sodium, Na	246 MG	252.6 MG

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