Muffins vs Dinner roll
Nutrition comparison per 100 g serving
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Dinner roll wins in 9 out of 12 nutrient categories
Muffins: 0
vs
Dinner roll: 9
(3 ties)
Overview
| Nutrient | Muffins | Dinner roll | Winner |
|---|---|---|---|
| Calories | 298 cal | 212 cal | |
| Protein | 5.3 g | 9.1 g | |
| Carbs | 49.1 g | 42.4 g | |
| Fat | 8.8 g | 3.0 g | |
| Fiber | 1.8 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Muffins | Dinner roll | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Muffins | Dinner roll | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 79 MG | |
| Iron, Fe | 1.8 MG | 3.0 MG | |
| Potassium, K | 96 MG | 136 MG | |
| Sodium, Na | 175 MG | 485 MG |