Muffins vs Flatout Multigrain Flatbread
Nutrition comparison per 100 g serving
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Flatout Multigrain Flatbread wins in 9 out of 10 nutrient categories
Muffins: 0
vs
Flatout Multigrain Flatbread: 9
(1 ties)
Overview
| Nutrient | Muffins | Flatout Multigrain Flatbread | Winner |
|---|---|---|---|
| Calories | 301 cal | 198 cal | |
| Protein | 5.3 g | 13.9 g | |
| Carbs | 50.4 g | 40.4 g | |
| Fat | 9.7 g | 3.7 g | |
| Fiber | 1.8 g | 14.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Muffins | Flatout Multigrain Flatbread | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 37 MG | |
| Iron, Fe | 1.8 MG | 2.7 MG | |
| Potassium, K | 111 MG | 332 MG | |
| Sodium, Na | 177 MG | 376 MG |