MUFFINS vs BREAKFAST BRAN MUFFINS
Nutrition comparison per 100 g serving
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BREAKFAST BRAN MUFFINS wins in 8 out of 10 nutrient categories
MUFFINS: 1
vs
BREAKFAST BRAN MUFFINS: 8
(1 ties)
Overview
| Nutrient | MUFFINS | BREAKFAST BRAN MUFFINS | Winner |
|---|---|---|---|
| Calories | 404 cal | 293 cal | |
| Protein | 4.3 g | 5.1 g | |
| Carbs | 55.3 g | 45.5 g | |
| Fat | 17.0 g | 10.1 g | |
| Fiber | 0 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MUFFINS | BREAKFAST BRAN MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 51 MG | |
| Iron, Fe | 0.4 MG | 2.0 MG | |
| Potassium, K | 106 MG | 263 MG | |
| Sodium, Na | 383 MG | 374 MG |