MUFFINS vs RED VELVET CAKE ROLL
Nutrition comparison per 100 g serving
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MUFFINS wins in 7 out of 10 nutrient categories
MUFFINS: 7
vs
RED VELVET CAKE ROLL: 2
(1 ties)
Overview
| Nutrient | MUFFINS | RED VELVET CAKE ROLL | Winner |
|---|---|---|---|
| Calories | 333 cal | 354 cal | |
| Protein | 3.2 g | 4.4 g | |
| Carbs | 54.0 g | 54.9 g | |
| Fat | 12.7 g | 13.3 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | RED VELVET CAKE ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | MUFFINS | RED VELVET CAKE ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 18 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 238 MG | 248 MG |