MUFFINS vs SWIRL

Nutrition comparison per 100 g serving

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SWIRL wins in 6 out of 10 nutrient categories

MUFFINS: 3 vs SWIRL: 6 (1 ties)

Overview

Nutrient	MUFFINS	SWIRL	Winner
Calories	328 cal	316 cal
Protein	3.5 g	10.5 g
Carbs	51.7 g	63.2 g
Fat	13.8 g	2.6 g
Fiber	3.4 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	MUFFINS	SWIRL	Winner
Vitamin C, total ascorbic acid	6.2 MG	0 MG

Mineral	MUFFINS	SWIRL
Calcium, Ca	69 MG	70 MG
Iron, Fe	3.1 MG	1.9 MG
Sodium, Na	310 MG	491 MG

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