MUFFINS vs PUFF PASTRY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
MUFFINS: 6
vs
PUFF PASTRY: 6
(1 ties)
Overview
| Nutrient | MUFFINS | PUFF PASTRY | Winner |
|---|---|---|---|
| Calories | 328 cal | 0 cal | |
| Protein | 3.5 g | 6.5 g | |
| Carbs | 51.7 g | 30.7 g | |
| Fat | 13.8 g | 33.9 g | |
| Fiber | 3.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | PUFF PASTRY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 6.2 MG | 0 MG |
Minerals
| Mineral | MUFFINS | PUFF PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 1.7 MG | |
| Phosphorus, P | 0 MG | 242 MG | |
| Sodium, Na | 310 MG | 306 MG |