Muffins vs Kaiser Roll
Nutrition comparison per 100 g serving
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Muffins wins in 6 out of 12 nutrient categories
Muffins: 6
vs
Kaiser Roll: 4
(2 ties)
Overview
| Nutrient | Muffins | Kaiser Roll | Winner |
|---|---|---|---|
| Calories | 306 cal | 183 cal | |
| Protein | 6.5 g | 5.6 g | |
| Carbs | 48.4 g | 35.2 g | |
| Fat | 9.7 g | 2.1 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Muffins | Kaiser Roll | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Muffins | Kaiser Roll | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 40 MG | 0 MG | |
| Sodium, Na | 468 MG | 310 MG |