MUFFINS vs PIE CRUST

Nutrition comparison per 100 g serving

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MUFFINS wins in 6 out of 10 nutrient categories

MUFFINS: 6 vs PIE CRUST: 3 (1 ties)

Overview

Nutrient	MUFFINS	PIE CRUST	Winner
Calories	344 cal	333 cal
Protein	6.3 g	3.7 g
Carbs	34.4 g	40.7 g
Fat	21.9 g	18.5 g
Fiber	6.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MUFFINS	PIE CRUST	Winner
Vitamin C, total ascorbic acid	1.9 MG	0 MG

Mineral	MUFFINS	PIE CRUST
Calcium, Ca	62 MG	0 MG
Iron, Fe	2.8 MG	0 MG
Sodium, Na	172 MG	278 MG

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