MUFFINS vs TRADITIONAL PIE CRUST
Nutrition comparison per 100 g serving
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MUFFINS wins in 8 out of 11 nutrient categories
MUFFINS: 8
vs
TRADITIONAL PIE CRUST: 1
(2 ties)
Overview
| Nutrient | MUFFINS | TRADITIONAL PIE CRUST | Winner |
|---|---|---|---|
| Calories | 344 cal | 444 cal | |
| Protein | 6.3 g | 5.6 g | |
| Carbs | 34.4 g | 50 g | |
| Fat | 21.9 g | 25 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | TRADITIONAL PIE CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | MUFFINS | TRADITIONAL PIE CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 172 MG | 389 MG |