Muffins vs Waffles

Nutrition comparison per 100 g serving

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Waffles wins in 6 out of 11 nutrient categories

Muffins: 4 vs Waffles: 6 (1 ties)

Overview

Nutrient	Muffins	Waffles	Winner
Calories	263 cal	250 cal
Protein	5.3 g	5 g
Carbs	54.4 g	37.5 g
Fat	2.6 g	8.8 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	Muffins	Waffles	Winner
Folate, total	0 UG	125 UG

Mineral	Muffins	Waffles
Calcium, Ca	23 MG	125 MG
Iron, Fe	1.8 MG	2 MG
Potassium, K	79 MG	125 MG
Sodium, Na	421 MG	288 MG

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