Muffins vs Flatout Multigrain Flatbread
Nutrition comparison per 100 g serving
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Flatout Multigrain Flatbread wins in 9 out of 11 nutrient categories
Muffins: 1
vs
Flatout Multigrain Flatbread: 9
(1 ties)
Overview
| Nutrient | Muffins | Flatout Multigrain Flatbread | Winner |
|---|---|---|---|
| Calories | 333 cal | 198.0 cal | |
| Protein | 3.5 g | 13.9 g | |
| Carbs | 52.6 g | 40.4 g | |
| Fat | 12.3 g | 3.7 g | |
| Fiber | 1.8 g | 14.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Muffins | Flatout Multigrain Flatbread | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG |
Minerals
| Mineral | Muffins | Flatout Multigrain Flatbread | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 37.3 MG | |
| Iron, Fe | 1.8 MG | 2.7 MG | |
| Potassium, K | 105 MG | 331.7 MG | |
| Sodium, Na | 281 MG | 375.9 MG |