MUFFINS vs SWEET ROLLS

Nutrition comparison per 100 g serving

Ad 468x60

SWEET ROLLS wins in 7 out of 14 nutrient categories

MUFFINS: 3 vs SWEET ROLLS: 7 (4 ties)

Overview

Nutrient	MUFFINS	SWEET ROLLS	Winner
Calories	318 cal	298 cal
Protein	3.5 g	5.3 g
Carbs	42.4 g	56.1 g
Fat	11.8 g	7.0 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MUFFINS	SWEET ROLLS	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	0 MG	1.4 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MUFFINS	SWEET ROLLS
Calcium, Ca	24 MG	175 MG
Iron, Fe	0.9 MG	1.3 MG
Sodium, Na	318 MG	228 MG

Ad 728x90