MUFFINS vs SPINACH KNISH

Nutrition comparison per 100 g serving

Ad 468x60

MUFFINS wins in 5 out of 10 nutrient categories

MUFFINS: 5 vs SPINACH KNISH: 4 (1 ties)

Overview

Nutrient	MUFFINS	SPINACH KNISH	Winner
Calories	343 cal	151 cal
Protein	5.1 g	2.8 g
Carbs	39.4 g	12.3 g
Fat	18.2 g	9.4 g
Fiber	2 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	MUFFINS	SPINACH KNISH	Winner
Vitamin C, total ascorbic acid	0 MG	8.5 MG

Mineral	MUFFINS	SPINACH KNISH
Calcium, Ca	40 MG	38 MG
Iron, Fe	1.1 MG	1.0 MG
Sodium, Na	354 MG	71 MG

Ad 728x90