MUFFINS vs CORN BREAD MINI-MUFFINS
Nutrition comparison per 100 g serving
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MUFFINS wins in 5 out of 10 nutrient categories
MUFFINS: 5
vs
CORN BREAD MINI-MUFFINS: 3
(2 ties)
Overview
| Nutrient | MUFFINS | CORN BREAD MINI-MUFFINS | Winner |
|---|---|---|---|
| Calories | 298 cal | 333 cal | |
| Protein | 12.3 g | 4.2 g | |
| Carbs | 49.1 g | 45.8 g | |
| Fat | 5.3 g | 14.6 g | |
| Fiber | 10.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | CORN BREAD MINI-MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFINS | CORN BREAD MINI-MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 83 MG | |
| Iron, Fe | 1.0 MG | 1.5 MG | |
| Sodium, Na | 509 MG | 417 MG |