MUFFINS vs CONCHA

Nutrition comparison per 100 g serving

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MUFFINS wins in 7 out of 10 nutrient categories

MUFFINS: 7 vs CONCHA: 2 (1 ties)

Overview

Nutrient	MUFFINS	CONCHA	Winner
Calories	298 cal	408 cal
Protein	12.3 g	7.0 g
Carbs	49.1 g	49.3 g
Fat	5.3 g	19.7 g
Fiber	10.5 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	MUFFINS	CONCHA	Winner
Vitamin C, total ascorbic acid	0 MG	5.1 MG

Mineral	MUFFINS	CONCHA
Calcium, Ca	53 MG	28 MG
Iron, Fe	1.0 MG	2.0 MG
Sodium, Na	509 MG	77 MG

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