Muffins vs Waffles

Nutrition comparison per 100 g serving

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Waffles wins in 8 out of 11 nutrient categories

Muffins: 0 vs Waffles: 8 (3 ties)

Overview

Nutrient	Muffins	Waffles	Winner
Calories	321 cal	243 cal
Protein	3.6 g	5.4 g
Carbs	50 g	32.4 g
Fat	12.5 g	8.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Muffins	Waffles	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Muffins	Waffles
Calcium, Ca	32 MG	81 MG
Iron, Fe	0 MG	1.9 MG
Potassium, K	107 MG	135 MG
Sodium, Na	268 MG	297 MG

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