MUFFINS vs CORNBREAD MUFFINS
Nutrition comparison per 100 g serving
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CORNBREAD MUFFINS wins in 5 out of 10 nutrient categories
MUFFINS: 4
vs
CORNBREAD MUFFINS: 5
(1 ties)
Overview
| Nutrient | MUFFINS | CORNBREAD MUFFINS | Winner |
|---|---|---|---|
| Calories | 344 cal | 286 cal | |
| Protein | 6.3 g | 6.1 g | |
| Carbs | 34.4 g | 26.5 g | |
| Fat | 21.9 g | 18.4 g | |
| Fiber | 6.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | CORNBREAD MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | MUFFINS | CORNBREAD MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 204 MG | |
| Iron, Fe | 2.8 MG | 1.5 MG | |
| Sodium, Na | 172 MG | 735 MG |