MUFFINS vs BLUEBERRY MINI-MUFFINS
Nutrition comparison per 100 g serving
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BLUEBERRY MINI-MUFFINS wins in 6 out of 11 nutrient categories
MUFFINS: 1
vs
BLUEBERRY MINI-MUFFINS: 6
(4 ties)
Overview
| Nutrient | MUFFINS | BLUEBERRY MINI-MUFFINS | Winner |
|---|---|---|---|
| Calories | 383 cal | 319 cal | |
| Protein | 4.3 g | 6.4 g | |
| Carbs | 55.3 g | 42.6 g | |
| Fat | 17.0 g | 14.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | BLUEBERRY MINI-MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFINS | BLUEBERRY MINI-MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 21 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 404 MG | 638 MG |