MUFFINS vs HOLIDAY SPICE MINI MUFFINS
Nutrition comparison per 100 g serving
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HOLIDAY SPICE MINI MUFFINS wins in 7 out of 11 nutrient categories
MUFFINS: 1
vs
HOLIDAY SPICE MINI MUFFINS: 7
(3 ties)
Overview
| Nutrient | MUFFINS | HOLIDAY SPICE MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 393 cal | 375 cal | |
| Protein | 3.6 g | 4.5 g | |
| Carbs | 51.8 g | 48.2 g | |
| Fat | 19.6 g | 17.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | HOLIDAY SPICE MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFINS | HOLIDAY SPICE MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 34 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 304 MG | 304 MG | Tie |