MUFFINS vs CRESCENT ROLLS

Nutrition comparison per 100 g serving

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CRESCENT ROLLS wins in 5 out of 10 nutrient categories

MUFFINS: 3 vs CRESCENT ROLLS: 5 (2 ties)

Overview

Nutrient	MUFFINS	CRESCENT ROLLS	Winner
Calories	410 cal	357 cal
Protein	6.4 g	7.1 g
Carbs	56.4 g	42.9 g
Fat	20.5 g	17.9 g
Fiber	3.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MUFFINS	CRESCENT ROLLS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MUFFINS	CRESCENT ROLLS
Calcium, Ca	26 MG	0 MG
Iron, Fe	4.6 MG	1.3 MG
Sodium, Na	231 MG	750 MG

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