MUFFINS vs TOASTER PASTRIES
Nutrition comparison per 100 g serving
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TOASTER PASTRIES wins in 7 out of 13 nutrient categories
MUFFINS: 4
vs
TOASTER PASTRIES: 7
(2 ties)
Overview
| Nutrient | MUFFINS | TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 404 cal | 380 cal | |
| Protein | 5.1 g | 5 g | |
| Carbs | 41.4 g | 71 g | |
| Fat | 24.2 g | 9 g | |
| Fiber | 1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | TOASTER PASTRIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | MUFFINS | TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 1.8 MG | |
| Sodium, Na | 293 MG | 380 MG |