MUFFINS vs HONEY BUN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

MUFFINS: 5 vs HONEY BUN: 5 (1 ties)

Overview

Nutrient	MUFFINS	HONEY BUN	Winner
Calories	404 cal	424 cal
Protein	5.1 g	4.7 g
Carbs	41.4 g	48.2 g
Fat	24.2 g	23.5 g
Fiber	1 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	MUFFINS	HONEY BUN	Winner
Vitamin C, total ascorbic acid	2.4 MG	0 MG

Mineral	MUFFINS	HONEY BUN
Calcium, Ca	40 MG	118 MG
Iron, Fe	1.5 MG	1.3 MG
Potassium, K	0 MG	106 MG
Sodium, Na	293 MG	329 MG

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