MUFFINS vs SFOGLIETTE
Nutrition comparison per 100 g serving
Ad 468x60
SFOGLIETTE wins in 5 out of 10 nutrient categories
MUFFINS: 2
vs
SFOGLIETTE: 5
(3 ties)
Overview
| Nutrient | MUFFINS | SFOGLIETTE | Winner |
|---|---|---|---|
| Calories | 329 cal | 467 cal | |
| Protein | 3.5 g | 10 g | |
| Carbs | 45.9 g | 70 g | |
| Fat | 15.3 g | 15 g | |
| Fiber | 1.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | SFOGLIETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFINS | SFOGLIETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 2.4 MG | |
| Sodium, Na | 282 MG | 1,100 MG |