MUFFINS vs HOT CROSS BUNS

Nutrition comparison per 100 g serving

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MUFFINS wins in 5 out of 10 nutrient categories

MUFFINS: 5 vs HOT CROSS BUNS: 3 (2 ties)

Overview

Nutrient	MUFFINS	HOT CROSS BUNS	Winner
Calories	384 cal	309 cal
Protein	6.1 g	5.9 g
Carbs	41.4 g	58.8 g
Fat	23.2 g	6.6 g
Fiber	3 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	MUFFINS	HOT CROSS BUNS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MUFFINS	HOT CROSS BUNS
Calcium, Ca	61 MG	59 MG
Iron, Fe	1.8 MG	2.1 MG
Sodium, Na	364 MG	66 MG

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