MUFFINS vs BANANA NUT MUFFINS

Nutrition comparison per 100 g serving

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MUFFINS wins in 6 out of 10 nutrient categories

MUFFINS: 6 vs BANANA NUT MUFFINS: 2 (2 ties)

Overview

Nutrient	MUFFINS	BANANA NUT MUFFINS	Winner
Calories	329 cal	343 cal
Protein	3.5 g	3.0 g
Carbs	42.4 g	44.4 g
Fat	16.5 g	17.2 g
Fiber	0 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	MUFFINS	BANANA NUT MUFFINS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MUFFINS	BANANA NUT MUFFINS
Calcium, Ca	47 MG	20 MG
Iron, Fe	0.4 MG	1.8 MG
Sodium, Na	388 MG	293 MG

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