MUFFINS vs HOT CROSS BUNS

Nutrition comparison per 100 g serving

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HOT CROSS BUNS wins in 5 out of 10 nutrient categories

MUFFINS: 4 vs HOT CROSS BUNS: 5 (1 ties)

Overview

Nutrient	MUFFINS	HOT CROSS BUNS	Winner
Calories	410 cal	333 cal
Protein	4.3 g	5.3 g
Carbs	58.6 g	59.7 g
Fat	18.6 g	10.5 g
Fiber	2.9 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	MUFFINS	HOT CROSS BUNS	Winner
Vitamin C, total ascorbic acid	0.9 MG	0 MG

Mineral	MUFFINS	HOT CROSS BUNS
Calcium, Ca	14 MG	35 MG
Iron, Fe	0.3 MG	1.9 MG
Sodium, Na	313 MG	211 MG

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