MUFFINS vs MUFFIN

Nutrition comparison per 100 g serving

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MUFFIN wins in 7 out of 11 nutrient categories

MUFFINS: 2 vs MUFFIN: 7 (2 ties)

Overview

Nutrient	MUFFINS	MUFFIN	Winner
Calories	431 cal	385 cal
Protein	4.2 g	5.8 g
Carbs	55.3 g	44.2 g
Fat	22.4 g	21.2 g
Fiber	0.7 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	MUFFINS	MUFFIN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MUFFINS	MUFFIN
Calcium, Ca	15 MG	115 MG
Iron, Fe	0.1 MG	1.4 MG
Potassium, K	71 MG	0 MG
Sodium, Na	386 MG	212 MG

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