MUFFINS vs TART

Nutrition comparison per 100 g serving

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MUFFINS wins in 8 out of 10 nutrient categories

MUFFINS: 8 vs TART: 1 (1 ties)

Overview

Nutrient	MUFFINS	TART	Winner
Calories	221 cal	322 cal
Protein	3.6 g	4.4 g
Carbs	42.8 g	45.2 g
Fat	8.0 g	12.2 g
Fiber	2.2 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	MUFFINS	TART	Winner
Vitamin C, total ascorbic acid	1.7 MG	0 MG

Mineral	MUFFINS	TART
Calcium, Ca	65 MG	52 MG
Iron, Fe	1.8 MG	0.3 MG
Sodium, Na	286 MG	139 MG

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