MUFFINS vs MARBLE RYE

Nutrition comparison per 100 g serving

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MARBLE RYE wins in 6 out of 14 nutrient categories

MUFFINS: 5 vs MARBLE RYE: 6 (3 ties)

Overview

Nutrient	MUFFINS	MARBLE RYE	Winner
Calories	180 cal	250 cal
Protein	8.2 g	7.5 g
Carbs	45.9 g	45 g
Fat	0.8 g	3.8 g
Fiber	14.8 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	MUFFINS	MARBLE RYE	Winner
Folate, total	0 UG	80 UG
Niacin	2.0 MG	4 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MUFFINS	MARBLE RYE
Calcium, Ca	246 MG	50 MG
Iron, Fe	2.4 MG	2.7 MG
Sodium, Na	344 MG	500 MG

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