MUFFINS vs HONEY BUNS
Nutrition comparison per 100 g serving
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HONEY BUNS wins in 6 out of 10 nutrient categories
MUFFINS: 2
vs
HONEY BUNS: 6
(2 ties)
Overview
| Nutrient | MUFFINS | HONEY BUNS | Winner |
|---|---|---|---|
| Calories | 404 cal | 420 cal | |
| Protein | 3.5 g | 4 g | |
| Carbs | 56.1 g | 54 g | |
| Fat | 21.1 g | 20 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | HONEY BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFINS | HONEY BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 80 MG | |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Sodium, Na | 351 MG | 230 MG |