MUFFINS vs GOURMET CROISSANTS
Nutrition comparison per 100 g serving
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GOURMET CROISSANTS wins in 7 out of 10 nutrient categories
MUFFINS: 1
vs
GOURMET CROISSANTS: 7
(2 ties)
Overview
| Nutrient | MUFFINS | GOURMET CROISSANTS | Winner |
|---|---|---|---|
| Calories | 404 cal | 393 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 56.1 g | 53.6 g | |
| Fat | 21.1 g | 17.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | GOURMET CROISSANTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFINS | GOURMET CROISSANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 351 MG | 429 MG |