MUFFINS vs MUFFIN

Nutrition comparison per 100 g serving

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MUFFINS wins in 10 out of 15 nutrient categories

MUFFINS: 10 vs MUFFIN: 2 (3 ties)

Overview

Nutrient	MUFFINS	MUFFIN	Winner
Calories	380 cal	400 cal
Protein	5.6 g	4.6 g
Carbs	47.9 g	46.9 g
Fat	19.7 g	22.3 g
Fiber	1.4 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	MUFFINS	MUFFIN	Winner
Folate, total	56 UG	0 UG
Niacin	1.7 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MUFFINS	MUFFIN
Calcium, Ca	0 MG	46 MG
Iron, Fe	1.5 MG	1.4 MG
Potassium, K	77 MG	0 MG
Sodium, Na	352 MG	185 MG

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