MUFFINS vs CREME APRICOT RUGELACH
Nutrition comparison per 100 g serving
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MUFFINS wins in 5 out of 10 nutrient categories
MUFFINS: 5
vs
CREME APRICOT RUGELACH: 3
(2 ties)
Overview
| Nutrient | MUFFINS | CREME APRICOT RUGELACH | Winner |
|---|---|---|---|
| Calories | 410 cal | 429 cal | |
| Protein | 6.4 g | 7.1 g | |
| Carbs | 56.4 g | 46.4 g | |
| Fat | 20.5 g | 28.6 g | |
| Fiber | 3.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | CREME APRICOT RUGELACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFINS | CREME APRICOT RUGELACH | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 2.6 MG | |
| Sodium, Na | 231 MG | 232 MG |