MUFFINS vs CHEESE, CHERRY AND PINEAPPLE ROLE
Nutrition comparison per 100 g serving
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CHEESE, CHERRY AND PINEAPPLE ROLE wins in 5 out of 10 nutrient categories
MUFFINS: 2
vs
CHEESE, CHERRY AND PINEAPPLE ROLE: 5
(3 ties)
Overview
| Nutrient | MUFFINS | CHEESE, CHERRY AND PINEAPPLE ROLE | Winner |
|---|---|---|---|
| Calories | 404 cal | 382 cal | |
| Protein | 3.5 g | 5.5 g | |
| Carbs | 56.1 g | 50.9 g | |
| Fat | 21.1 g | 18.2 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | CHEESE, CHERRY AND PINEAPPLE ROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MUFFINS | CHEESE, CHERRY AND PINEAPPLE ROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 73 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 351 MG | 345 MG |