MUFFINS vs APPLE

Nutrition comparison per 100 g serving

Ad 468x60

APPLE wins in 5 out of 10 nutrient categories

MUFFINS: 2 vs APPLE: 5 (3 ties)

Overview

Nutrient	MUFFINS	APPLE	Winner
Calories	404 cal	345 cal
Protein	3.5 g	5.5 g
Carbs	56.1 g	45.5 g
Fat	21.1 g	16.4 g
Fiber	1.8 g	1.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MUFFINS	APPLE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MUFFINS	APPLE
Calcium, Ca	35 MG	73 MG
Iron, Fe	1.3 MG	0.7 MG
Sodium, Na	351 MG	309 MG

Ad 728x90