MUFFINS vs LEMON CRUNCH BITES

Nutrition comparison per 100 g serving

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MUFFINS wins in 7 out of 10 nutrient categories

MUFFINS: 7 vs LEMON CRUNCH BITES: 2 (1 ties)

Overview

Nutrient	MUFFINS	LEMON CRUNCH BITES	Winner
Calories	323 cal	392 cal
Protein	4.0 g	3.9 g
Carbs	45.5 g	52.9 g
Fat	16.2 g	17.7 g
Fiber	1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MUFFINS	LEMON CRUNCH BITES	Winner
Vitamin C, total ascorbic acid	6.1 MG	2.4 MG

Mineral	MUFFINS	LEMON CRUNCH BITES
Calcium, Ca	0 MG	118 MG
Iron, Fe	0.4 MG	1.4 MG
Sodium, Na	242 MG	235 MG

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