MUFFINS vs CRANBERRY ORANGE SHOP & BAKE
Nutrition comparison per 100 g serving
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CRANBERRY ORANGE SHOP & BAKE wins in 6 out of 10 nutrient categories
MUFFINS: 3
vs
CRANBERRY ORANGE SHOP & BAKE: 6
(1 ties)
Overview
| Nutrient | MUFFINS | CRANBERRY ORANGE SHOP & BAKE | Winner |
|---|---|---|---|
| Calories | 323 cal | 380 cal | |
| Protein | 4.0 g | 4.2 g | |
| Carbs | 45.5 g | 43.7 g | |
| Fat | 16.2 g | 22.5 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | CRANBERRY ORANGE SHOP & BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 1.7 MG |
Minerals
| Mineral | MUFFINS | CRANBERRY ORANGE SHOP & BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 0.4 MG | 1.5 MG | |
| Sodium, Na | 242 MG | 535 MG |