MUFFINS vs SOUTHERN STYLE BISCUITS
Nutrition comparison per 100 g serving
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MUFFINS wins in 6 out of 13 nutrient categories
MUFFINS: 6
vs
SOUTHERN STYLE BISCUITS: 5
(2 ties)
Overview
| Nutrient | MUFFINS | SOUTHERN STYLE BISCUITS | Winner |
|---|---|---|---|
| Calories | 211 cal | 351 cal | |
| Protein | 5.3 g | 7.0 g | |
| Carbs | 40.4 g | 42.1 g | |
| Fat | 5.3 g | 17.5 g | |
| Fiber | 5.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUFFINS | SOUTHERN STYLE BISCUITS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | MUFFINS | SOUTHERN STYLE BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 298 MG | 947 MG |